What is the best quality and usefulness of “American apple”, French or Turkish

We often see in the markets the American red apple, and the Turkish green apple, and we do not know the difference between them, and which one is better, and what are the different benefits of each type of apple, whether American or Turkish, and for this we will explain to you the difference between them.

American apples have many different benefits, which are as follows:

– It washes the teeth and cleans them of all food residues, and keeps them from decay.

It reduces the level of cholesterol in the blood, thus protecting the body from heart attacks.

American apples prevent constipation, because they help digestion because they contain a high percentage of dietary fiber.

Each American apple contains 30% of dietary fiber, and this percentage is the percentage that the human body needs per day.

Contains pectin, which treats joint pain.

It also contains boron, which works to get rid of osteoporosis.

Benefits of Turkish or French apples (green apples)

Also, Turkish or French apples, which we distinguish as green apples, have many benefits such as:

Helps digestion because it contains a large amount of dietary fiber that helps in bowel movement, thus facilitating the digestion process.

Green apples contain a high percentage of dietary fiber, which protects the body from the risk of colon cancer.

Green apples do not contain any cholesterol. That is why apples are useful for those who suffer from heart disease, as well as useful for those looking to lose weight, if this apple is eaten on a daily basis.

Turkish apples help reduce digestion, and this is due to the fact that they contain enzymes that help the digestive system in the process of digestion.

Reduces the occurrence of problems in the liver and digestive system.

Turkish apple helps reduce indigestion problems, and thus prevents diarrhea, because it contains tartaric acid, and hydrolic acid, which reduces the chance of indigestion.

Turkish apples contain antioxidants, such as polyphenols, and this works to strengthen the immune system, as well as protect the body from exposure to many harmful diseases such as cancer and others.

Green apples secrete organic substances and acids that control appetite, as well as help open appetite if a person suffers from decreased appetite.

Which is better, American apple or French Turkish apple

We conclude from the above that the Turkish apple has more benefits than the American apple, especially since it is considered a source of energy, and at the same time it contains a high percentage of carbohydrates that those who engage in strenuous activities during the day, or exercise, need.

Turkish apples do not only have special benefits for the health of the body, but also have many aesthetic benefits, because they cleanse the skin and keep it fresh, keep the teeth clean, and protect the gums.

Turkish apples also contain vitamins A, B, C, and E that work to protect the skin from the manifestations of aging and to preserve it and keep it renewed.

But we must point out that apples in general, whether American apples or French Turkish apples, work to purify the blood of excess toxins, enhance memory, and both help prevent gallstones from forming, and treat rheumatism.

From the above we advise if we have a choice between green apples and red apples, green apples are more beneficial to the body, although red apples have many benefits for the body.